Water & Your Skin

Water makes up to 98 percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to three weeks on water alone. Try surviving without the water and you might make it four to five days. It's a truly amazing and health sustaining fluid, and it is just water!

What really do we get from water, that our body must have, and can't live without? It's the benefit of the fluidity of water, and what it does for our bodies that is the most important part.

All of our bodily functions rely on the cells in our bloodstream to supply them the nutrients and minerals that they need to carry out those vital functions. How do our cells achieve that end? They absorb the vitamins, minerals, and nutrients we take in during our digestive process.  What other benefits can water provide, other than the obvious ones of adding fluid to our bodies?

Water helps keep our skin healthy and glowing. It helps in the reduction of wrinkling, and aids in our ability to flush fat, toxins, and any other unwanted or foreign substance from our bodies.

Flushing our intestines with plenty of water allows us to maintain stable and safe quantities of yeast and bacteria. Plenty of water keeps our thought processes and brain function at optimal levels, and prevents headaches that are caused from not enough hydration. It's pretty amazing what that one little glass of water can do!